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You should exercise before breakfast because you burn more fat.
Researchers had 12 men workout on a treadmill at 10a.m. either after they had eaten breakfast or before that ate.
RESULTS:
Those who had exercised in the morning did not consume additional calories or experience increased appetite during the day.
They also found that those who had exercised before they ate burned almost 20% more fat compared to those who had eaten before their workout.
Tony McGinty was born in the West Park area of Cleveland. A graduate from Olmsted Falls High School in 2001, he was on the bowling team for 2 years. Tony is married to his high school sweetheart, Angela. They currently live in Elyria with our two dogs, Sophie & Kali, and two cats, Peanut and Zeus but life with pets is about to change in a big way as Angela and Tony are expecting their first child November 2nd. It's a girl, no name yet. Tony's been in the business for ten years, notably as the morning show producer for the Mantel in the Morning show on WGAR (where he rose to the rank of "Captain Tony"), a year working in Portland, Maine as the morning show producer/co-host on WTHT and as the evening guy on WHXR. He's a self-confessed "geek, sports obsessed, TV watcher, mountain dew drinker, sarcastic and cynical" guy.
Contact Tony at tmcginty@rcrg.net or through the newsroom 330-864-6397.
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